Sara’s class begins by awakening the body and mind, connecting with the breath and finding a sense of grounding through the body.
Dancers will explore different energies, qualities and dynamics while developing body awareness, mobility and freedom of movement. The class focuses on opposition and bi-directionality, use of weight, fluidity, projection and rhythm, incorporating release-based technique, floor work and travelling sequences.
The session builds towards a final combination where dancers can bring together everything they have explored. Sara encourages each dancer to make the movement their own — taking risks, exploring new possibilities and developing their individuality as creative artists and performers.
Sara’s class begins by awakening the body and mind, connecting with the breath and finding a sense of grounding through the body.
Dancers will explore different energies, qualities and dynamics while developing body awareness, mobility and freedom of movement. The class focuses on opposition and bi-directionality, use of weight, fluidity, projection and rhythm, incorporating release-based technique, floor work and travelling sequences.
The session builds towards a final combination where dancers can bring together everything they have explored. Sara encourages each dancer to make the movement their own — taking risks, exploring new possibilities and developing their individuality as creative artists and performers.