Saturday 24th October 2026
9:00 - 10:00
Intelligent Stretching for Dancers: Yoga from the Inside
A mindful, somatic approach to stretching designed specifically for dancers. Rather than forcing flexibility, this masterclass explores how to work with the nervous system, breath and internal sensory awareness to release unnecessary tension and improve mobility.
Through slow, intelligent movement and attentive stretching, dancers learn to prepare the body from the inside out—creating greater freedom, ease, coordination, and readiness for dance.
Open to all, intermediate class.
Saturday 24th October 2026
9:00 - 10:00
Intelligent Stretching for Dancers: Yoga from the Inside
A mindful, somatic approach to stretching designed specifically for dancers. Rather than forcing flexibility, this masterclass explores how to work with the nervous system, breath and internal sensory awareness to release unnecessary tension and improve mobility.
Through slow, intelligent movement and attentive stretching, dancers learn to prepare the body from the inside out—creating greater freedom, ease, coordination, and readiness for dance.
Open to all, intermediate class.